Experience & Credentials
My name is Alexandra Sim and I am a registered Social Worker with over a decade of experience supporting individuals and families through a wide range of life challenges.
My professional experience spans health care, motor vehicle accident (MVA) rehabilitation, and private practice, where I have had the opportunity to work with individuals and families from a wide range of backgrounds and life experiences. I have provided therapy services in Southeast Asia, Europe, South America, and Canada. These experiences have deeply shaped how I understand people, relationships, culture, and the many different ways we experience the world.
My therapeutic approach is collaborative, compassionate, and individualized. I draw from a variety of evidence-based approaches. Rather than using a one-size-fits-all approach, I work together with you to understand what you’re experiencing and identify strategies that fit your needs, values, and goals. Whether you are going through a difficult transition, struggling with anxiety, stress, relationships, or simply feeling stuck, therapy can be an opportunity to better understand yourself and move toward meaningful change.
I offer therapy in both English and Spanish and welcome individuals and families from diverse cultural and life backgrounds.
My passion for this field of work stems from a strong belief in the impact of feeling truly seen and understood. Each person carries an inner compass — a sense of direction that can become harder to access during difficult periods. The process of therapy supports reconnecting with that clarity, while having someone walk alongside you with care, steadiness, and intention.
Master of Social Work (MSW) – University of Toronto
Bachelor of Social Work (BSW) & Sociology – McMaster University
Registered Social Worker & Psychotherapist.
Registered with both the Ontario College of Social Workers and Social Service Workers & the Nova Scotia College of Social Workers
Therapeutic approaches I use:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based approaches
• Dialectical Behaviour Therapy (DBT)
• Emotion-Focused Therapy (EFT)
• Solution-Focused Therapy
• Motivational Interviewing
• Compassion-Focused approaches
Compassion Focussed
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Compassionate, attuned listening
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Validation of your individual experience, without judgment
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A strong therapeutic connection
My approach is compassionate, collaborative, and client-centered, offering a supportive space to explore your thoughts and experiences with care and without judgment.
My Approach
Client-Centered
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Your goals and priorities guide the work
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A collaborative and flexible therapeutic process
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Respect for your pace, readiness, and timing
Trauma-Informed
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Prioritizing safety, stability, and emotional grounding
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Understanding the impact of past experiences on the present
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Building practical, supportive coping strategies
Strengths Based
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Recognizing and building on your existing strengths and resources
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Focusing on what is working, while supporting areas of growth
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Encouraging confidence, resilience, and a sense of capability
Beyond The Therapy Room
Outside of the therapy room, I’m drawn to adventure, nature, and new experiences. Travel has always been a big part of my life, and some of my happiest moments are spent outdoors—hiking, camping, scuba diving, snowboarding, or kitesurfing. There’s something about being in nature, especially near water, that helps me slow down, reconnect, and feel grounded.
I’m also a huge animal lover. When I travel, I often find myself volunteering at local animal shelters, and when I’m home, I foster rescue dogs coming from various circumstances. Caring for animals and teaching them how to trus is something that brings me a lot of joy and meaning.
And when I’m not outdoors or surrounded by animals, there’s a good chance I’m discovering somewhere new to eat. I’m a bit of a foodie and love experiencing different cultures through their food.
For me, these are some of the things that keep life meaningful—connection, curiosity, adventure, and making space for the things that bring us joy.
A Grounded and Collaborative Process
Beginning therapy is a deeply personal step. The therapeutic relationship is a collaborative process grounded in respect, warmth, and authenticity. This space is intended to support a deeper understanding of your experiences, helping you reconnect with a clearer sense of direction.