A Grounded and Collaborative Process
Beginning therapy is a deeply personal step. The therapeutic relationship is a collaborative process grounded in respect, warmth, and authenticity. This space is intended to support a deeper understanding of your experiences, helping you reconnect with a clearer sense of direction.
Compassion Focussed
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Compassionate,attuned listening
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Validation of your individual experience, without judgment
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A strong therapeutic connection
My approach is compassionate, collaborative, and client-centered, offering a supportive space to explore your thoughts and experiences with care and without judgment.
My Approach
Client-Centered
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Your goals and priorities guide the work
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A collaborative and flexible therapeutic process
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Respect for your pace, readiness, and timing
Trauma-Informed
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Prioritizing safety, stability, and emotional grounding
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Understanding the impact of past experiences on the present
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Building practical, supportive coping strategies
Strengths Based
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Recognizing and building on your existing strengths and resources
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Focusing on what is working, while supporting areas of growth
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Encouraging confidence, resilience, and a sense of capability
Master of Social Work (MSW) – University of Toronto
Bachelor of Social Work (BSW) & Sociology – McMaster University
Registered Social Worker & Psychotherapist.
Registered with both and the Ontario College of Social Workers and Social Service Workers & the Nova Scotia College of Social Workers
My own journey has taken me across borders and cultures. I have lived in Spain and the UK, travelled extensively and spent an 18 month sabbatical travelling through Asia and South America, while also having the opportunity to offer therapy in some countries. These experiences have shaped how I see people: no two paths are the same, and there is no single map for how we should live, cope or find our way. Travel has taught me to stay curious, open and aware of the many different ways of seeing the world. At True Compass Therapy, the idea is to bring this same curiosity into the work- meeting you where you are, without judgement, and helping you find a direction that feels true to you.
My passion for this field of work stems from a strong belief in the impact of feeling truly seen and understood. Each person carries an inner compass — a sense of direction that can become harder to access during difficult periods. The process of therapy supports reconnecting with that clarity, while having someone walk alongside you with care, steadiness, and intention.
Credentials & Experience
I have over a decade of experience across health care, Motor-Vehicle Accident (MVA) and private practice settings. My work has focused on supporting individuals navigating trauma, chronic illness, grief, and significant life transitions.
Healthcare work experience includes:
-Humber River Hospital
-North York General Hospital
-Norwood Nursing home
